“I will get you into the best shape of your life, teach you self defence, help you reach your goals, meet new friends, increase your self confidence and much, much more.
Martial Arts & Fitness Centre’s Training Systems For Adults
There are many reasons why adults participate in martial arts training. It is a great way to get in shape and maintain a sound physical fitness regime. It’s an excellent way for you to gain the proper self-defence skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.
Adult Martial Arts Specifics
This training system is effective for adults, no matter what your fitness level or age. It teaches the basic fundamentals of self-defence while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.
Benefits – The physical and personal benefits of this system can help teens and adults:
• Relieve tension
• Increase stamina
• Lose weight
• Reduce stress
• Develop a new enthusiasm for life
• Gain confidence
• Improve coordination
• Get and stay in shape
• Spend time with your friends, spouse, and children where everyone trains together
The Martial Arts & Fitness Centre’s Adult system is a lifetime learning concept based on centuries-old martial arts.
The First Week’s Classes (for the whole family) are FREE. See our 7 day free training voucher for details.
The Next Step
To find out more you can either leave your details on the form opposite, or
There are classes to suit all age ranges, and if you all want to train together we also offer family training sessions